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Listen "How Do We Create Our Reality?"
Episode Synopsis
In this episode of Overcoming Anxiety, Dawn explores how we create our own reality with the conscious, unconscious and subconscious mind. Discover how we perceive, span and define our own reality by the things we focus on in different moments.
KEY TAKEAWAYS- We only notice between five and nine things in any one moment. That's our conscious mind, so by definition, we are not noticing a whole host of other things that are going on around us.
- If we are focused on something like a car or a house or a new pair of shoes, that is when we start noticing that what we’re focusing on gets bigger, gets more important and comes into our line of sight, it's there in our thoughts.
- Whilst our conscious mind only sees between five or nine things at any one time, our unconscious mind sees and notices everything. Our subconscious mind is scanning for things that might be dangerous to us.
Remember your feelings and your feeling state in any one moment doesn't define who you are. It's your conscious, unconscious mind pulling up a whole lot of stuff from the past.
BEST MOMENTS“Why are there so many different interpretations of what is being seen?”“When we focus on five to nine we then see them more clearly.”“Our deductions of a situation will be different to someone else who was seeing a different five to nineother things at the same moment.”“It’s useful to understand what others may be focusing on in our everyday encounters.”
VALUABLE RESOURCESIf you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHODFinding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)Email Dawn ([email protected])
ABOUT THE HOSTDawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too. We all have everything we need within us; hope, resilience, compassion, wisdom, confidence;Dawn’s mission is to help you uncover yours!
KEY TAKEAWAYS- We only notice between five and nine things in any one moment. That's our conscious mind, so by definition, we are not noticing a whole host of other things that are going on around us.
- If we are focused on something like a car or a house or a new pair of shoes, that is when we start noticing that what we’re focusing on gets bigger, gets more important and comes into our line of sight, it's there in our thoughts.
- Whilst our conscious mind only sees between five or nine things at any one time, our unconscious mind sees and notices everything. Our subconscious mind is scanning for things that might be dangerous to us.
Remember your feelings and your feeling state in any one moment doesn't define who you are. It's your conscious, unconscious mind pulling up a whole lot of stuff from the past.
BEST MOMENTS“Why are there so many different interpretations of what is being seen?”“When we focus on five to nine we then see them more clearly.”“Our deductions of a situation will be different to someone else who was seeing a different five to nineother things at the same moment.”“It’s useful to understand what others may be focusing on in our everyday encounters.”
VALUABLE RESOURCESIf you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHODFinding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)Email Dawn ([email protected])
ABOUT THE HOSTDawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too. We all have everything we need within us; hope, resilience, compassion, wisdom, confidence;Dawn’s mission is to help you uncover yours!
In God we trust