Bite Size: Macro Tracking 101 + Mistakes to Avoid with @katiekeepsitreal

Finding Fitbliss
15/07/2022 10 min Temporada 1 Episodio 39
Bite Size: Macro Tracking 101 + Mistakes to Avoid with @katiekeepsitreal

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Episode Synopsis

In this bite-size episode, Coach Katie goes through a quick run-down on what macro tracking is and how you can utilize it to reach your goals and/or to learn the nutrition content in various foods you enjoy and learn to adjust your habits to better match your body's needs. The knowledge you gain is something that can benefit you well beyond when you stop tracking.    @katiekeepsitreal @teamfitbliss 

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