ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Exercise for stress relief"
Episode Synopsis
When it comes to good health and stress relief, physical activity matters. Exercise and physical activity improve overall fitness, body mass index, and cardiovascular and muscular health.
But just as important is that studies show exercise can relieve stress, reduce depression, and improve cognitive function.
Joining host Will Heckman is someone that has made fitness and exercise his life’s work.
Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.
But just as important is that studies show exercise can relieve stress, reduce depression, and improve cognitive function.
Joining host Will Heckman is someone that has made fitness and exercise his life’s work.
Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.
More episodes of the podcast Finding Contentment
Sound Healing for Stress
26/08/2025
The Stress and Alzheimer's Connection
26/06/2025
In God we trust