Finding Better Balance

Por: Karen Di Venanzo
Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.
83 episodios disponibles

Latest episodes of the podcast Finding Better Balance

Mostrando página 4 de 5

Last minute cancellation of plans. What end are you on? 06/07/2021
Feeling good is way more important than how you look 24/06/2021
Small actions - making a big difference 14/06/2021
Finding joy - doing things that bring you happiness 05/06/2021
Functional Training - why it’s so important 20/05/2021
Exercise and immunity 09/05/2021
Change, transition and growth 25/04/2021
Cardiovascular training- more than sweat 18/04/2021
Grit - The power to keep going 05/04/2021
Achieving Better Alignment 29/03/2021
More kindness to yourself and others 22/03/2021
Laughter - the best medicine 14/03/2021
Habit forming behaviour when it comes to fitness and wellness 07/03/2021
Staying connected during Covid 27/02/2021
Components of Fitness - Part 2 Strength Training 20/02/2021
Components of Fitness - Training for life 12/02/2021
Rest, Relax and Recharge 01/02/2021
Benefits of emotional boundaries 24/01/2021
Go for a walk outdoors 10/01/2021
New Year goal setting 04/01/2021
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