Hey Yall! Welcome to Taking Care of YOU! Part 2! If you haven't listened to last week’s podcast, you need to go back and listen to it before this one. Last week I talked about the importance of self care and owning the responsibility of taking care of you! I discussed several ways to identify your own needs and how they are or are not being met. The other component of self care we discussed last week is being aware of your relationship with yourself and choosing to be kind to yourself. I’m going to continue the discussion on Self Care with the final area…taking responsibility for owning your feelings and emotions.

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