FIND A WAY with DUSTY

Por: Dusty
FIND A WAY is a mentality I found in losing 320lbs. It was so difficult to attack the physical and mental health of the weight loss journey. My Podcast varies from topical items like how to start, exercise recommendations, or laughing and talking about the health journey in general. Interviewing various lifestyle and diet choices, sharing the baby's life, and FINDING A WAY to help anyone and everyone looking to be the best version of themselves.
334 episodios disponibles

Latest episodes of the podcast FIND A WAY with DUSTY

Mostrando página 15 de 17

50: What are you settling for because of your weight? 05/09/2021
49: Event based weight loss set me back 27/08/2021
Rocky & Dusty Chronicles: Episode? 22/08/2021
48: Weighing myself every day was hurting my weight loss journey. 21/08/2021
47: STRESS! was a big reason I got over 500lbs 19/08/2021
46: Only For Those Struggling On The Health/Weight Loss Journey 12/08/2021
45: Preparing/Preventing Weight Regain 09/08/2021
44: Box Breathing Technique & Heat Therapy Helped My Weight Loss Mental Health 04/08/2021
43: the discouragement of regain. How to push through. 28/07/2021
42: the weight won’t drop! Why?!? 23/07/2021
41: Talking Food Addiction, Stalls & Consistency 15/07/2021
40: Building A Meal! 3 focus points for success 11/07/2021
39: Purpose Helps Push Past Pain 10/07/2021
38: This statement can kill you. “I don’t know” 05/07/2021
37: What kept me motivated?..breathing 28/06/2021
36: True successful weight loss. Here’s some key success points 27/06/2021
35: words can impact our mental health and our weight loss 26/06/2021
34: Strength training vs Cardio 23/06/2021
33: Keys to weight loss success - prepping and planning 18/06/2021
Rocky & Dusty Chronicles Ep 5: Weight Loss Mindset 15/06/2021
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