Today we talk about the ideas and themes of Pesach and how you can use this time to jumpstart your health journey.1:00 – Wilderness wellness retreat recap3:30 – Reframing Pesach: What it is instead of what it is not6:00 – Freedom and slavery: Health discipline not as restriction but as freedom8:00 – Modern-day enslavement to convenience and comfort9:30 – Pesach and minimalism: What truly brings happiness10:00 – Shifting from processed Pesach products to real food and meaningful experiences12:20 – Using Pesach as a reset: Breaking bad habits13:45 – The overload of processed Pesach products14:50 – Embracing less complicated food: Building simple, satisfying plates15:40 – Debunking the “gluten-free = healthy” myth17:00 – Seasonal snacking: Take advantage of fresh fruits and veggies18:00 – A word on combatting constipation during PesachFind us @FillYourPlatePodcast@NaomiEastmanFitness & @Fresh_Sabra

Ver todos los episodios