hello and welcome back to another little fioaiga catchup:) in this week's episode, i update you on some things that have been going on in my life recently, vis a vis jobs and the podcast and so much more! Then, I wanted to explore the concept of making mistakes in your 20s, and to what extent it is appropriate to give advice when someone comes to you with a problem. Is it sometimes better to let people come up with their own solutions and offer comfort? Or should we always give advice, even if it is unsolicited? Finally, I discussed a recent article that I'd read about 'Wellbeing Burnout' and the dangers of constantly striving to be happy and healthy. Perhaps it's healthier to find a balance and celebrate the things we're already doing, rather than feeling pressured to do 10k steps a day because that's what everyone on Instagram is doing. As a wellbeing podcast, I thought it was important to explore both sides of the coin with some research to back it up! I really enjoyed having this chat with you so I hope you enjoy listening too:) K x

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