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Listen "What is CrossFit? Why CrossFit? It's not just for BUFF people! Part 1"
Episode Synopsis
https://youtu.be/1nS8FUKDE4A
When you hear the word CrossFit you often imagine a bunch of crazy people jumping about doing high intensity sports. Most people switch off at this point not realising that it is a system developed for the masses to teach them nutrition and keep them physically fit to avoid premature ageing of the body and mind. In this video we discuss getting over your initial fears, exercising within your limitations and how important it is to enjoy exercising to your physical and mental well being. Fraser even does some simple exercises to demonstrate.
Functional Fitness St Andrews http://ffsa.co.uk/
Facebook https://www.facebook.com/funcfitstandrews/
Fraser Clark http://ffsa.co.uk/trainer/fraser-clark/
#StayHome #StaySafe
When you hear the word CrossFit you often imagine a bunch of crazy people jumping about doing high intensity sports. Most people switch off at this point not realising that it is a system developed for the masses to teach them nutrition and keep them physically fit to avoid premature ageing of the body and mind. In this video we discuss getting over your initial fears, exercising within your limitations and how important it is to enjoy exercising to your physical and mental well being. Fraser even does some simple exercises to demonstrate.
Functional Fitness St Andrews http://ffsa.co.uk/
Facebook https://www.facebook.com/funcfitstandrews/
Fraser Clark http://ffsa.co.uk/trainer/fraser-clark/
#StayHome #StaySafe
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