Fierce Mama Fitcast

Fierce Mama Fitcast

Por: Melanie Duettchen
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
27 episodios disponibles

Latest episodes of the podcast Fierce Mama Fitcast

Episode 26 -Fitness in Perimenopause: Adapt, Don’t Quit 08/01/2026
Episode 25 -Motherhood, Loss & Finding My Strength 01/01/2026
Episode 24 - How it all began... from small town Germany to Montreal.. Part 1 25/12/2025
Episode 23 -Stop Letting December Wreck Your Nutrition 18/12/2025
Episode 22 - The One Fitness Goal Every Woman Should Have in 2026 11/12/2025
Episode 21 - If One More Person Comments on My Holiday Plate… I’m Leaving. 04/12/2025
Episode 20 -The Midlife Alcohol Reality Check You Didn’t Know You Needed 27/11/2025
Episode 19 - Creatine Is Trending for Women 40+.. Here’s the Real Story 20/11/2025
Episode 18 -Coffee Isn’t Saving You… It’s Dragging You 13/11/2025
Episode 17 - What Really Happens When You Try to ‘Tone Up’ in Your 40s 06/11/2025
Episode 16 - Surviving Winter Like a Pro: The Supplements I Actually Take 30/10/2025
Episode 15 - The No 1 Supplement To Balance your Hormones 23/10/2025
Episode 14 - Groundhog Day - But Make It Fitness 16/10/2025
Episode 13 - The Day My Doctor Heard Me Yell “OH SH*T” 09/10/2025
Episode 12 - Mom Guilt vs. Northern Lights 02/10/2025
Episode 11 -Weighted Vests: Fitness Hack or Hot Air? 25/09/2025
Episode 10 -The Dumbest Fitness Advice I’ve Ever Heard - and a giveaway! 18/09/2025
Episode 9 -Why “C+ Effort” Builds A+ Results 16/09/2025
Episode 8 - Stop Waiting for Someday 04/09/2025
Episode 7 - Are You Eating Healthy… but Not Losing Fat? 28/08/2025
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