Fierce at 40

Fierce at 40

Por: Vanessa French

A podcast dedicated to helping women in their forties reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause or being the most body confident version of you yet, this podcast is for you. My mission is to help women in their 40's take control of their health & fitness. Empower them with the knowledge and no BS advice when it comes to all things female fitness.
49 episodios disponibles

Latest episodes of the podcast Fierce at 40

Mostrando página 2 de 3

EP 29: Ozempic 💉The Pros and Cons. It's here to stay! 21/11/2024
EP 28: How to stay on track this festive season 🥂 14/11/2024
EP:27 Stress 🤯 and it's impact of fat loss now and as you get older 08/11/2024
EP 26: 8️⃣ Reasons You Can't Stick To Your Diet 31/10/2024
EP 25: Mindset Shifts for Success 🎯 Overcoming Overwhelm 24/10/2024
EP 24: Live Q&A, TOTM Cravings, DOMS, Heart Rate Monitors and Freddos! 17/10/2024
EP 23: Should you set goals? 🎯 Plant based V's Animal based diets 03/10/2024
EP 22: 12 Week FITMAS Challenge (drop a dress size by Christmas)🎄 26/09/2024
EP 21: Is sourdough better? Should you train from the gym or at home for best results? 12/09/2024
EP 20: The Do's and Don'ts of Training 05/09/2024
EP 19: Do what you said you were going to do 👊🏻 29/08/2024
EP 18: Sharing Our Biggest Fitness Mistakes ❌ 15/08/2024
EP 17: Doing HIIT in your 40's. Banking calories 01/08/2024
EP 16: Set Yourself Up For Success 25/07/2024
EP 15: Realign Goals, Contraception & Weight Gain, What to do when Reaching a Plateau on lifts 04/07/2024
EP: 14 Getting back into momentum 27/06/2024
EP 13: No Such Thing As The Right Time 13/06/2024
EP 12: Why is protein important & How to reduce cortisol level without yoga or meditation? 05/06/2024
EP 11: Meno Belly, Food Timing, Mindset Shift 16/05/2024
EP 10: How To Improve Your Body Confidence 🙌🏻 02/05/2024
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