Fierce at 40

Fierce at 40

Por: Vanessa French

A podcast dedicated to helping women in their forties reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause or being the most body confident version of you yet, this podcast is for you. My mission is to help women in their 40's take control of their health & fitness. Empower them with the knowledge and no BS advice when it comes to all things female fitness.
49 episodios disponibles

Latest episodes of the podcast Fierce at 40

EP:49 - Q&A Sleep deprivation & creatine. Training bare foot. 08/01/2026
EP:48 - 3 Lessons 2025 Taught Me 30/12/2025
Ep 47: The 3 Rules I Live By 🫶🏻 21/11/2025
EP 46: How To Stop the Weekend Ruining Your progress 🙈 07/11/2025
EP 45: ⛔️ Stop Yo-Yo Dieting 31/10/2025
EP 44: How To Thrive In Your 40s 📣 24/10/2025
EP 43: 3 lessons from hiking Mount Snowden 🗻 That relate to fat loss 10/07/2025
EP 42: Fat Loss Q&A 19/06/2025
EP 41: Becoming Flawsome 💅🏻 Body Confidence Episode 12/06/2025
EP 40: 8 Truths About Change & Fat Loss 29/05/2025
EP 39: Lower tummy bloat! Is fat loss possible without HRT? Balancing energy levels 08/05/2025
EP 38: 3 Tips for Better Results 💪🏻 Build Muscle and See Change 17/04/2025
EP 37: Increasing weights & How to stay Motivated after achieving a goal 10/04/2025
EP 36: Surviving Easter 04/04/2025
EP 35: 3 Things That Are Slowing Down Your Fat Loss 17/03/2025
EP 34: How to Stop Comparison Triggering You 12/03/2025
EP 33: 3 Mindset Shifts 🧠 To Help You Reach Your Goal 🎯 20/02/2025
EP 32: How "Being Kind To Yourself" can be a slippery slope to not achieving your goals 12/02/2025
EP 31: How I ended up in victim mentality, having fear of success and comparing myself to others! 29/12/2024
EP 30: Q&A on Willpower, Training Intensity & Eating Protein 05/12/2024
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