In this episode of the Fertility in Focus Podcast, Dr. Christina Burns welcomes Nadia Murdock, a fitness writer, expert, and mother, to share her inspiring journey to motherhood. Nadia discusses her challenges with conception, the impact of stress on fertility, and how she learned to trust her body. She also dives into holistic methods for managing stress and the importance of mindset in health and wellness. In this episode, you will learn:How stress and anxiety can impact fertility and how to manage them effectively.The importance of trusting your body and embracing its natural processes during your fertility journey.Holistic approaches like acupressure, meditation, and mindset coaching to enhance fertility.Practical tips on advocating for yourself in the medical system, especially as a black woman.Timestamps:[00:02:30] Nadia’s journey to motherhood and initial struggles[00:10:15] The impact of stress and anxiety on fertility[00:20:45] Learning to trust your body and its natural processes[00:35:30] Nadia’s holistic approaches: acupressure, meditation, and mindset coaching[00:50:00] Advocating for yourself in the medical system as a black woman[01:05:15] The evolution of Nadia’s fitness philosophy and its impact on her fertility journey Nadia Murdock's Bio:Nadia Murdock is a Mindset and Movement Expert, entrepreneur, author, and fitness writer. She earned her Bachelor's degree from Rutgers University and studied Psychology at the University of Hartford. Her background in health and psychology drives her mission to inspire a positive mindset for healthier choices and body confidence. As the founder of "Nadia Murdock Fit" and author of "You Can Have It All," her philosophy, "Train Your Mind, Change Your Body," is reflected in her extensive work across various media platforms, helping women take control of their minds and bodies for over a decade.Important Links:InstagramWebsiteLinkedin Treatment of black women in health care: Article 1, Article 2, Article 3About Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute.  Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."  Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list 

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