Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today, we are focusing on a supplement that has garnered much attention for its health benefits: resveratrol. This natural polyphenol, commonly associated with grape skins and wine, boasts impressive antioxidant properties that can support fertility and overall health. Dr. Burns explores how resveratrol may help in preserving egg quality, reducing oxidative stress, and supporting insulin resistance, particularly in women with PCOS.In this episode, you will learn about:The properties and sources of resveratrolHow resveratrol acts as an antioxidant and its mechanisms of actionThe potential benefits of resveratrol for fertility and overall healthScientific studies on resveratrol’s impact on egg quality and quantityThe role of resveratrol in managing conditions like PCOS and obesity-related infertilityPractical advice on dosages, types, and timing of resveratrol supplementationImportant considerations and potential downsides of using resveratrolTimestamps:[00:01:00] Overview of the episode and the focus on resveratrol[00:02:30] What is resveratrol? Properties and natural sources[00:05:00] Resveratrol as an anti-aging compound and its health benefits[00:08:00] The antioxidant mechanisms of resveratrol and its impact on fertility[00:12:00] Scientific studies on resveratrol’s effects on egg quality and quantity[00:15:00] Resveratrol’s role in managing PCOS and obesity-related infertility[00:18:00] Dosages, types, and timing of resveratrol supplementation[00:20:00] Potential downsides and adverse effects of resveratrol[00:23:00] Practical advice on incorporating resveratrol into your regimen[00:26:00] Importance of a healthy lifestyle and diet alongside supplementationAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."  Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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