Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today’s episode is dedicated to understanding the phases of the menstrual cycle, the hormones involved, and how fertility treatments can affect these hormones. Dr. Burns provides valuable information on how to manage hormone overload and offers tips on maintaining hormonal balance through lifestyle and dietary changes.In this episode, you will learn about:The four phases of the menstrual cycle: menstrual, follicular, ovulation, and lutealThe roles of key hormones: estrogen, progesterone, and luteinizing hormone (LH)How IVF and other fertility treatments affect hormone levelsCommon symptoms of hormone overload and their causesPractical tips for detoxifying the body and maintaining hormonal balanceThe importance of liver and gut health in hormone metabolismTimestamps:[00:01:00] Overview of the episode and the importance of understanding your hormonal cycle[00:05:00] The four phases of the menstrual cycle and key hormonal changes[00:10:00] The role of estrogen in the follicular phase and its effects on the body[00:15:00] Impact of IVF on estrogen levels and the side effects of hormone overload[00:20:00] Understanding progesterone and its role in the luteal phase[00:25:00] Effects of fertility medications on hormone balance and overall health[00:30:00] Managing hormone overload: dietary and lifestyle recommendations[00:35:00] Importance of liver and gut health in hormone metabolism[00:40:00] Practical tips for detoxifying the body after fertility treatmentsAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."  Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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