Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today's episode features an enlightening conversation with Katie, a nutritionist with a master’s degree in clinical nutrition. Katie shares her personal journey through autoimmune disease, unexplained infertility, and successful motherhood, emphasizing the importance of nutrition and natural supplements.In this episode, you will learn:The impact of autoimmune diseases on fertilityThe significance of hormone health and how it affects overall wellnessThe role of nutrition and supplements in balancing hormones and supporting fertilityPractical tips for integrating a healthy diet and lifestyleKatie's experience with IVF and how she overcame multiple challengesThe benefits of specific nutrients and adaptogens for women’s healthJoin us as Katie provides valuable insights and actionable advice to support your fertility journey.Timestamps:[00:02:30] Katie’s background and the inspiration behind her fertility journey [00:05:00] The role of autoimmune disease in Katie’s fertility challenges [00:10:00] Katie’s experience with IVF and overcoming unexplained infertility [00:20:00] Importance of gut health and its connection to hormone balance[00:25:00] How Katie healed herself through diet and lifestyle changes [00:30:00] Introduction to Noel, Katie’s comprehensive daily multi-nutrient supplement [00:35:00] Discussion on essential nutrients and adaptogens for hormone health[00:40:00] Practical dietary tips for women with autoimmune or inflammatory conditions [00:45:00] Katie’s advice for women on their fertility journeyGuest Bio:Katie Fitzgerald became a nutritionist to help women achieve healthier lifestyles. In her New York City practice, she noticed many women were frustrated by unexplained symptoms and unmet health goals, often due to a lack of knowledge about hormone health. This inspired her to bridge the gap in accessible, evidence-based information.Katie's understanding of hormonal health is also personal, having faced six years of infertility, multiple IVF rounds, and five miscarriages.Katie's Links:www.knowell.comwww.instagram.com/knowellbodywww.facebook.com/knowellbodyAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."  Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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