Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the controversial topic of caffeine consumption and its impact on fertility and pregnancy. Drawing from a significant meta-analysis, Dr. Burns discusses how caffeine can affect reproductive health, highlighting the potential risks associated with high consumption. She provides valuable insights into managing caffeine intake, shares dietary and lifestyle recommendations, and emphasizes the importance of mindfulness in daily habits to support fertility.In this episode, you will learn:The latest research on caffeine and its impact on fertility and pregnancy loss.How different levels of caffeine consumption can affect your chances of conception.Practical tips for reducing caffeine intake and choosing healthier alternatives.The importance of hydration and maintaining a balanced diet to support fertility.Timestamps:[00:02:00] Overview of the nutrition and fertility series, focusing on caffeine[00:04:00] Introduction to the meta-analysis on caffeine consumption and fertility[00:06:30] Findings on the correlation between caffeine intake and pregnancy loss[00:09:00] Discussion on doses: what 200-300 milligrams of caffeine looks like[00:12:00] Risks of spontaneous abortion and miscarriage associated with caffeine[00:14:00] Impact of caffeine on unexplained infertility[00:16:00] Recommendations from health organizations on caffeine intake[00:18:00] Common sources of caffeine: coffee, tea, chocolate, kombucha, energy drinks[00:21:00] Differences between coffee and other caffeinated drinks[00:24:00] Practical tips for reducing caffeine consumption[00:26:30] Benefits of switching to tea and other alternatives[00:29:00] Importance of hydration and managing acidity in the body[00:32:00] Alkaline coffee as a better alternative[00:34:00] Holistic approaches to increase energy levels naturally[00:37:00] Reflecting on personal habits and making mindful choicesAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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