Today I share a new episode in my Fertility Awareness Reality Series! Join Angie and I as we discuss how she overcame her heavy, painful periods, and her infertility diagnosis. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here  to register now! Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here  to grab your copy today!   Topics discussed in today's episode: Angie's menstrual cycle history and terrible period pain How Angie's journey trying to conceive led her to an infertility diagnosis Why Angie's unexpected pregnancy after unsuccessful IVF round and an infertility diagnosis was such a shock How changes in Angie's diet may have impacted her fertility and menstrual cycle What led Angie to the Fertility Awareness Method Why changes in behavior and daily routine affect your temperature during charting The importance of noting changes on your chart that mat impact your temperature Tracking changes in cervical mucus when TTC Why checking your partners sperm quality is important when having trouble trying to conceive    Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website.   Resources mentioned: Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com   Related podcasts & blog posts: FFP 286 | Surviving Infertility | Sheridan Voysey FFP 283 | Overcoming Period Pain | Lisa | Fertility Friday FFP 246 | Heavy Flow | Managing the Complexities of Menstruation | Amanda Laird [On-Air Client Session] FFP 220 | Managing Intense Period Pain | Maria & Lisa FFP 213 | Surviving Fertility Challenges | Lisa | Fertility Friday FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND [On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey     Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

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