Learn about the pelvic floor after hysterectomy as Dr. Jocelyn Wallace, Doctor of Physical Therapy and pelvic floor specialist, shares her insights.Episode SummaryIn this episode, Dr. Jocelyn Wallace, a Doctor of Physical Therapy and pelvic floor specialist, discusses the importance of the pelvic floor in women's health. She sheds light on the pelvic floor, especially in the context of hysterectomy. Dr. Wallace talks about managing pelvic floor changes that can occur after a hysterectomy. She discusses the value of comprehensive preoperative and postoperative care, including strategies for preventing complications like pelvic organ prolapse and urinary incontinence. Dr. Wallace also offers practical advice on pelvic floor therapy for women, lifestyle changes, and advocating for personalized care for the pelvic floor.Key Discussion Points on the Tie Between Hysterectomy and Pelvic Health:The fundamental role of the pelvic floor in supporting essential organs and maintaining women's health.Common pelvic floor exercises after hysterectomy and how to seek pelvic floor therapy.How a hysterectomy can affect pelvic floor function and increase the risk of complications like pelvic organ prolapse, urinary incontinence, and sexual function.Why preoperative pelvic floor therapy is crucial for strengthening muscles and reducing potential complications post-surgery.The importance of a structured recovery plan including exercises, therapy, and lifestyle changes to optimize pelvic health after surgery.How to advocate for comprehensive pelvic care before and after a hysterectomy to find an approach that suits your unique health needs.Ways to navigate changes in sexual health post-hysterectomy.“A hysterectomy significantly changes the pelvic anatomy. It's crucial to be aware of these changes and their potential effects on bladder and bowel function.” - Dr Jocelyn WallaceRelated to this episode:Resources and episodes on Pelvic Health Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter Listen to Life Before and After Hysterectomy with Dr. Zoe RodriguezLearn more about Dr. Jocelyn Wallace and follow her on InstagramTake the Pelvic Floor Questionnaire🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok,

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