Feminist Wellness

Feminist Wellness

Por: Béa Victoria Albina
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life.

If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you.

Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
377 episodios disponibles

Latest episodes of the podcast Feminist Wellness

Mostrando página 5 de 19

Ep #292: How to Break the Self-Abandonment Cycle 19/09/2024
Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self 12/09/2024
Ep #290: Getting Anchored with Mary Angione 05/09/2024
Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap 29/08/2024
Ep #288: Remedies for Shame 22/08/2024
Ep #287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections 15/08/2024
Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner 08/08/2024
Mega-Super-Awesome Birthday Giveaway! 03/08/2024
Ep #285: How to Overcome the Habit of Catastrophizing 01/08/2024
Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing 25/07/2024
Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson 18/07/2024
Ep #282: Stepping Out of the Rescuer Role 11/07/2024
Ep #281: Interdependence with Billey Albina 04/07/2024
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma? 27/06/2024
Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland 20/06/2024
Ep #278: Embodiment (Part 3) 13/06/2024
Ep #277: Embodiment (Part 2) 06/06/2024
Ep #276: Embodiment (Part 1) 30/05/2024
Ep #275: Embracing Safety 23/05/2024
Ep #274: The Cost of Being Defensive 16/05/2024
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