Feminist Wellness

Feminist Wellness

Por: Béa Victoria Albina
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life.

If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you.

Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
377 episodios disponibles

Latest episodes of the podcast Feminist Wellness

Mostrando página 3 de 19

Ep #331: The Real Reasons You're Not Joining (And Why They're Exactly Why You Should) 19/06/2025
Ep #330: Emotional Outsourcing 101 12/06/2025
Ep #329: Getting Anchored with Carey Cramer 05/06/2025
Ep #328: Knowing What You Want vs. What Others Expect 29/05/2025
Find the Path Back to YOU 28/05/2025
Ep #327: Consent and Requests in Conversation 22/05/2025
Ep #326: Doing the Opposite: How Childhood Pain Shapes the Patterns We Can’t See 15/05/2025
Ep #325: The Antidote to Emotional Outsourcing with Abbie Attwood 08/05/2025
Ep #324: Getting Anchored with Paula Greenwood 01/05/2025
Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them) 17/04/2025
Ep #321: What Is Embodiment? 10/04/2025
Ep #320: What’s Wrong with “Wellness” 03/04/2025
Ep #319: Getting Anchored with Dr. Ashley Albers, DO 27/03/2025
Ep #318: Reclaiming Emotional Space for Yourself and Others 20/03/2025
Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression 13/03/2025
Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us) 06/03/2025
Ep #315: Allowing vs. Wallowing 27/02/2025
Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3) 20/02/2025
Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina 13/02/2025
Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2) 06/02/2025
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