#342: The word "codependent" is everywhere - on book covers (even mine), in therapy sessions, in conversations about relationships. But there's something fundamentally wrong with how we use this label. If you recognize yourself in patterns of people-pleasing, emotional caretaking, or losing yourself in other people's chaos, I want you to know something important: You're not broken. You're not diseased. And you're definitely not codependent. What you are is brilliantly adaptive.Join me this week as I share why I'm moving away from the term "codependent" and offer a new framework that honors your nervous system's intelligence while creating space for growth. Get full show notes, transcript, and more information here: https://beatrizalbina.com/342Mentioned in this episode:Register for Somatics to Reclaim Your Authentic Self!Somatics to Reclaim Your Authentic Self is my newest free live webinar where you’ll learn how to connect to your authentic self through somatics and thought work. Join me live on January 12th, 2026, at 8pm ET or January 14th, 2026, at 12pm ET.

Click here to register for free: https://feminist-wellness.captivate.fm/authenticity
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