Join me as I break down what mindfulness actually is and why you might want to develop a mindfulness practice. We’re going to take this one step at a time so you can access that extraordinary shift that comes with being more watchful and present in your experience of life.Get full show notes and more information here: https://victoriaalbina.com/2Mentioned in this episode:Register for Somatics to Reclaim Your Authentic Self!Somatics to Reclaim Your Authentic Self is my newest free live webinar where you’ll learn how to connect to your authentic self through somatics and thought work. Join me live on January 12th, 2026, at 8pm ET or January 14th, 2026, at 12pm ET.

Click here to register for free: https://feminist-wellness.captivate.fm/authenticity
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