Whether this concept of codependent thinking is new to you, or whether you’ve been tuning in every single week, this episode is one that I know has led to the greatest growth and transformation for many. You’ll discover why codependency can be so damaging, some common thought errors that underlie codependence, and how to start shifting our thinking from unhealthy codependency to healthy interdependence.Get full show notes and more information here: https://victoriaalbina.com/123Mentioned in this episode:EEO Pre-Sale Register for Somatics to Reclaim Your Authentic Self!Somatics to Reclaim Your Authentic Self is my newest free live webinar where you’ll learn how to connect to your authentic self through somatics and thought work. Join me live on January 12th, 2026, at 8pm ET or January 14th, 2026, at 12pm ET.

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