2: Mindful vs Active Rest

2: Mindful vs Active Rest

Feminine Influence

19/11/2020 4:20AM

Episode Synopsis "2: Mindful vs Active Rest"

A quick explanation of the difference between the two; mindful rest and active rest and ways to implement mindful rest into your life + the reasoning behind it (surprise you don't have to feel tired all the time anymore!). A concept that I'll likely reflect on throughout further episodes. Let me know how you mindfully rest :)

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