ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "341. Transform Your Relationship with Technology For More Peace and Vitality w/ Rea Frey"
Episode Synopsis
In today’s conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect with others, and why our constant multitasking is making our stress levels skyrocket.
IN THIS EPISODE, WE TALK ABOUT:
Why “digital detoxes” don’t work long term, and what to do instead
The intense pressure to be “everywhere all the time”
How unplugging can actually lead to greater creativity
Today, we’re joined by Rea Frey. Rea is a #1 bestselling, award-winning author of numerous nonfiction, thriller, and women's fiction novels. As a sought-after book doula, she has guided over 500 first-time authors, celebrities, and public figures to secure top literary agents, land six-figure book deals, and achieve bestseller status. After years of writing and empowering others, Rea is now pioneering a bold new movement called Unreachable. In this transformative work, she helps people disconnect from toxic tech, media, and relationships and reconnect with the sacred technology that resides within.
Tune in to learn actionable tips for sustainably changing your relationship with technology.
SPECIAL OFFER:
Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat
GUEST INFO & OFFERINGS:
Connect with Rea on Instagram: @reafreyauthor
Visit Rea’s website: reafrey.com
Learn more about unreachable.life
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
IN THIS EPISODE, WE TALK ABOUT:
Why “digital detoxes” don’t work long term, and what to do instead
The intense pressure to be “everywhere all the time”
How unplugging can actually lead to greater creativity
Today, we’re joined by Rea Frey. Rea is a #1 bestselling, award-winning author of numerous nonfiction, thriller, and women's fiction novels. As a sought-after book doula, she has guided over 500 first-time authors, celebrities, and public figures to secure top literary agents, land six-figure book deals, and achieve bestseller status. After years of writing and empowering others, Rea is now pioneering a bold new movement called Unreachable. In this transformative work, she helps people disconnect from toxic tech, media, and relationships and reconnect with the sacred technology that resides within.
Tune in to learn actionable tips for sustainably changing your relationship with technology.
SPECIAL OFFER:
Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat
GUEST INFO & OFFERINGS:
Connect with Rea on Instagram: @reafreyauthor
Visit Rea’s website: reafrey.com
Learn more about unreachable.life
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
More episodes of the podcast Feminine Frequency Podcast
395: Creating Emotional Safety & Secure Attachment For Relational Healing w/ Jessica Baum
28/10/2025
393. 3 Key Ingredients For Feminine Rebirth & Transformation {Intuitive Flow w/ Amy Natalie}
14/10/2025
In God we trust