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Listen "286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie}"
Episode Synopsis
In today’s episode, we discuss the new paradigm of working with our natural rhythms rather than going against them. In a society where staying busy is our “drug of choice,” it can be uncomfortable to let go of maintaining a high-achieving identity 24/7.
Your self worth is not attached to your productivity. Take time for yourself to create space for silence, and watch how your soul speaks to you. Tune into this intuitive flow for your permission slip to take a sacred pause.
IN THIS EPISODE, WE TALK ABOUT:
How to approach life in a more intentional, soulful way
The reasons why we get stuck in “busy” mode
What it means to be a human being, not a human doing
How rest can actually make us more productive
Why you should create time where you’re not consuming any information
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
Your self worth is not attached to your productivity. Take time for yourself to create space for silence, and watch how your soul speaks to you. Tune into this intuitive flow for your permission slip to take a sacred pause.
IN THIS EPISODE, WE TALK ABOUT:
How to approach life in a more intentional, soulful way
The reasons why we get stuck in “busy” mode
What it means to be a human being, not a human doing
How rest can actually make us more productive
Why you should create time where you’re not consuming any information
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
More episodes of the podcast Feminine Frequency Podcast
395: Creating Emotional Safety & Secure Attachment For Relational Healing w/ Jessica Baum
28/10/2025
393. 3 Key Ingredients For Feminine Rebirth & Transformation {Intuitive Flow w/ Amy Natalie}
14/10/2025
In God we trust