Self Mastery Moment

02/11/2023 22 min

Listen "Self Mastery Moment "

Episode Synopsis

The final episode of a 3 Part, Healing & Self Mastery Moment, I finalize the episodes with my take on what has helped me shift the most. Being present in my body has allowed me to calmly observe the old story, and move forward into a new story. As an anxious person, regulating my nervous system has changed my life.