Know it. Become one with the new state. Fall so madly in love with this new you that you look forward to spending time in the state. I don’t mean repeating the same imaginal scene over and over. If you spend a few moments and really step into the new state in your imagination and feel the reality of it, the desire to redo the scene is no longer there. I’m talking about accepting that it’s done and enjoying living, moving, and breathing in this new state.
Here is Dr. Reddy's email: [email protected] 
And here is my friend Ricky's YouTube channel: Pay It Forward

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