In this episode, Steph chats with Jess Dickson (gym owner x 2 and all round boss mumma) about returning to exercise after having a baby and how to do it without injuring yourself. We also chat about the differences in training with kids and give you some practical ways you can still pump the iron in way less time!You can find Jess at @jesster__ on instagram, go follow her for relatable, no bullshit exercise advice. If you've loved this ep as much as we have, please let us know by reviewing our pod or dm us on instagram @feelgoodparenthood_Calling all parents of kiddos Newborn to 5 Years! Our parent courses are the ULTIMATE guide to fresh insights, practical tips and freakin' awesome (and evidence-based) strategies to conquer ALL your sleep and parenting challenges! Grab your instant access at https://www.threemumsco.com.au/feel-good-parenthoodWant more of us? Come join us in our FREE Facebook group where nothing is off limits - we want to create a safe and beautiful community of good-enough parents https://www.facebook.com/groups/2949827298605784

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