Episode Synopsis "What’s the best way to workout? HIIT? Cardio? Weights?"

What’s the best way to work out? Which type of workout yields the best results? Is HIIT more effective than cardio? Should you lift weights? Will you get bulky? Let’s talk!!

Listen "What’s the best way to workout? HIIT? Cardio? Weights?"

More episodes of the podcast Feel Good Live Better

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• Walking is awesome!
• Tips for Living a Healthy Lifestyle
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• How long does it take to see fitness results?
• What should you eat for weight loss?
• This is hard!!
• Simplicity
• Self Care
• Say No to Quarantine 15lbs
• How to Workout at Home
• Times of Stress
• How to Stay Healthy Right Now? And always!
• Personal Growth - How to Help Yourself
• Water is crucial!
• Fitness is forever!
• Food as Fuel
• Recovery and Working Out
• Do Your Kids Eat Differently Than You?
• Eat Well Feel Better
• What are your roadblocks?
• Here’s Cathy!
• Here’s Jenn!
• What is our mission?
• Feel Good Live Better (Trailer)