Improving your cellular health could be the key to your health and longevity journey. In this episode, Dr. Monisha Bhanote, a quintuple board-certified physician and bestselling author, breaks down the surprising science behind cellular health and longevity.  From the impact of mindfulness to the real deal with redox reactions, this podcast episode will leave you with a whole new perspective on aging and vitality, as well as the lifestyle tweaks that could be the key to a longer, healthier life. It's time to rethink everything you thought you knew about staying young and feeling amazing.  Listen now and start taking care of your cells today! For show notes, visit https://fivejourneys.com/podcasts/slow-aging-by-optimizing-these-redox-reactions/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Aging with Vitality and Strength, with Dr. Sandra Scheinbaum Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Hormones for Healthy Aging, with Dr. Daved Rosensweet Protect Your Immune System, with Dr. Jeffrey Bland Reduce Autoimmunity, with Dr. Alessio Fasano  

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