Use your neuroplasticity and think, sleep, and perform better!  Join award-winning author, educator, consultant, entrepreneur, and speaker Dr. Patrick Porter, as he discusses how to achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, and make a huge range of lifestyle improvements with Brain Tap.  Listen now and achieve optimal brain function! For show notes, visit https://fivejourneys.com/podcasts/optimize-your-brain/  Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

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