Uncover the key to improving gut health and overall well-being with this intriguing conversation about the connection between food, gut health, and emotional wellness. Discover how a simple shift in perspective could lead to profound changes in your health. Join me as we explore the fascinating world of vagal nerve tone and its impact on our daily lives. With Dr. Cole's expertise in mind-body connection and holistic healing, this episode provides a wealth of knowledge for individuals seeking to improve their gut health and overall well-being through personalized and mindful approaches to nutrition. Listen now to start creating a better relationship with your food! For show notes, visit https://fivejourneys.com/podcasts/from-toxic-diet-culture-to-food-peace/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Stay Healthy when Eating Out, with Nicolette Richer Food Freedom and Life Boundaries, with Melissa Urban

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