Before we get out of bed in the morning, we are inundated with choices, - hit the snooze button or get up.  Turn off the alarm, pick up the phone- check texts, or see news headlines, or look at emails...and our feet haven't even hit the floor to start our day.  Now more than ever it's chaotic and noisy and we are overwhelmed.  This episode at Feather & Foundation- our WOW word of overwhelm is to give you some tools and strategies to help mitigate or lessen the feeling of overwhelmness in your day.  When you protect your peace of mind, you have peace.  Learn how to put boundaries in place to preserve your time, energy and who you spend time with.   Embrace serenity and have peace in your mind and life.

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