What if we woke up each day and went about our day in thankfulness?  Our focus on shifting from complaining to gratitude can change everything...lower stress and anxiety and increase more feel good endorphins because of focusing on being  thankful and grateful.  What we focus on  grows.  In all circumstances we can find things to be thankful for- even in the hard and storms of our lives.  In the book The Hiding Place- by Corrie ten Bloom- hear her account along with  her sister, Betsy being held in a concentration camp.....we cannot even begin to imagine what they must have experienced...in the squalor of the situation and the unthinkable they have to deal with lice and fleas.  Betsy reminds her sister to be thankful in all circumstances.....check out the podcast to hear the rest of this true story of being grateful.  Who can you thank today?  What opportunities can you display thankfulness and gratitude?  Being thankful, you find you are too blessed to be stressed.  

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