Hey girl, 
 
In today’s episode we are talking about how to end frustration when it happens so that you aren’t stuck in a roller coaster that’s making you feel bad.  We are also talking about what causes frustration.  I’m sure you’ve had times when you wonder why things get you so upset or wish you understood how to take control of your emotions and redirect your attention and mood.
 
So many things play  a role in how you feel.  Life will throw things your way that you have no control over and some that you do have control over and both can leave you feeling frustrated, so I’m giving you 5 tips you can implement into your life to help you end the frustration and find more peace and joy in your daily life.
 
I hope you find it helpful. 
 
Xoxo,
 
Jeannet
 
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