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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introduction
00:42 Training purgatory
05:00 The golden zone
08:55 How to make changes
10:01 3 main reasons
10:26 Focus on each body part: Progress
11:30 Focus on each body part: Feel
14:50 Injuries/soreness
18:20 Mental change
21:57 Concluding thoughts
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Support me on Patreon: https://www.patreon.com/fazlifts
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Follow Me On
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FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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