Elevate Your Fitness, Gain Muscle and Extend Your Life!

FathersAfter50
26/11/2025 47 min Episodio 178
Elevate Your Fitness, Gain Muscle and Extend Your Life!

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Episode Synopsis

Age is no barrier to power. Coach Timothy Ward reveals how targeted exercise, proper nutrition, and intentional recovery rebuild muscle, sharpen metabolism, and keep you strong for life. From biomechanics and injury prevention to protein timing and advanced training methods, this episode delivers real results for real people—proving it's never too late to thrive. Especially after the age of 50!

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