Fat2Fierce® The Confidence Chronicles

Por: Amy English
Fat2Fierce® The Confidence Chronicles is a podcast for women in midlife who feel stuck in patterns of overeating, body shame, and diet burnout. Hosted by Life Coach Amy English, each episode blends honest stories, coaching insights, and fierce truth-telling to help you break the cycles with food, rebuild self-trust, and be free in your body. Whether you're navigating perimenopause, healing from decades of dieting, or craving peace with food, this show meets you with compassion, clarity, and support that sticks. Ready for the next step? Book a connection call at amyenglishcc.com.

101 episodios disponibles

Latest episodes of the podcast Fat2Fierce® The Confidence Chronicles

Ep #101: The Impossible Loop of GLP 1 Judgment... and How to Break Free 31/12/2025
Ep #100: 6 Quiet Emotional Shifts on GLP‑1s No One Talks About 24/12/2025
Ep #99: Holiday Food Kryptonite: How One Thought Can Change Everything 17/12/2025
Ep #98: Wegovy, Insulin, and the Foundation of Food Freedom 10/12/2025
Ep #97: 12 Lessons in 12 Years 03/12/2025
Ep #96: Three Gentle Reframes for Thanksgiving Food Freedom 26/11/2025
Ep #95: The Storm, the Puppies, and What’s Next 19/11/2025
Ep #94: Finding Your Voice in the In-Between: Healing After Self-Criticism 12/11/2025
Ep #93: The Ripple Effect of Body Image Self-Talk 05/11/2025
Ep #92: The Myth of “Getting Back on Track”: Letting Go of Urgency, Control, and the Pressure to Be Perfect 29/10/2025
Ep #91: Breaking the Cycle of Urgency and Control—in My Body and My Business 22/10/2025
Ep #90: Crunchy Carrots Won’t Heal Emotional Eating (But This Might) 15/10/2025
Ep #89: You’re Not Broken: The Truth About Comparison and Self-Worth 08/10/2025
Ep #88: Midlife Weight Gain: Stress, Hormones & Finding Freedom in Your Body 01/10/2025
Ep 87: What if You Could? (Building Your Self-Trust) 24/09/2025
Ep #86: How Your Environment Shapes Emotional Eating (and What to Do About It) 17/09/2025
Ep #85: The Difference Between Overeating, Emotional Eating & Binge Eating (And Why It Matters) 10/09/2025
Ep #84: Gaining Weight, Going Grey, and Growing Fierce 04/09/2025
Ep #83: How to Keep Going When Motivation Runs Dry 27/08/2025
Ep #82: Menopause, Insulin, and Reclaiming My Power 20/08/2025
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