ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#18 Pancake day, Unconditional permission to eat, mindset shifts to stop overeating"
Episode Synopsis
In this episode I give you my opinion on pancake day 🥞, we talk about unconditional permission to eat, and I give you two mindset shifts that will help you make more mindful food choices and avoid overeating! Get in touch @johannaandre.coaching ❤️
More episodes of the podcast Fat loss and Food Freedom
#26 Hunger vs Cravings
13/05/2025
#21 The power of averages
25/03/2025
#19 What if I can’t love my body?
11/03/2025
#17 I deserve this chocolate
26/02/2025
In God we trust