fast and flow

Por: Katherine Kelly
this podcast is for anyone who is looking to GROW their SELF CONFIDENCE and create their DREAM LIFE through daily, REALISTIC fitness and wellness habits
58 episodios disponibles

Latest episodes of the podcast fast and flow

ep. 56 pt 2 - in DEPTH BOS race recap 27/04/2025
ep. 56 road to Boston 26/04/2025
ep. 55 perspective shift from my running injury 09/09/2024
ep. 54 i always want more 27/08/2024
ep. 53 getting back into fitness (starting a new training cycle, THE STRUGGLE IS REAL, reframing) 28/06/2024
ep. 52 having fun on vacation (eating disorders, losing fitness?) 19/06/2024
ep. 51 brooklyn half marathon recap! 22/05/2024
ep. 50 transforming yourself is uncomfortable 14/05/2024
ep. 49 how i approach the taper 01/04/2024
ep. 48 im burnt out 07/03/2024
ep. 47 not every race is gonna be a PR 01/03/2024
ep. 46 just be URSELF 23/02/2024
ep. 45 i used to hate mondays 11/02/2024
ep. 44 running for fun (it’s not that serious) 05/02/2024
ep. 43 how’d I know he was the one?! 21/01/2024
ep. 42 running and eating disorders 16/01/2024
ep. 41 people pleasing 11/01/2024
ep. 40 standard dietary recs DO NOT APPLY to runners 27/12/2023
ep. 39 becoming a certified personal trainer 18/12/2023
ep. 38 trying to do it all 11/12/2023
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