Start training for your first time with these 3 easy steps.  Watch this podcast on our youTube channel for a more immersive visual experience: https://youtu.be/mWbzHdGuT00 If you've caught the cycling 'bug', maybe you've signed up for a group ride, a charity event, or even your first race and now you're wondering how to actually start training.  In this video, Coach Frank shares three simple steps to start cycling training. You'll learn how to:  ✅ Use your Why ✅ Get a Training Plan that fits your schedule ✅ Track Your Progress to see real improvement Cycling is a sport where you get back what you put in and when you train with purpose, the results are motivating and fun. Follow these steps and turn your casual rides into real fitness gains and a lifetime of cycling enjoyment.

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