Join Jane Z. for a kitchen chat! Today we're discussing the spicy IG comments about medicinal plants and beef, survival tactics for soaring egg prices, and my favorite high-protein snacks for all my fitness fiends out there. Enjoy! Studies on Plants and MeatComprehensive Toxic Plants–Phytotoxins Database and Its Application in Assessing Aquatic Micropollution Potential: https://pubs.acs.org/doi/10.1021/acs.jafc.8b01639 Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk: https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full EggsThe Cost of Raising Backyard Chickens – Will You Save Money? https://coopdesignplans.com/cost-of-raising-chickens/Just Egg ingredients: https://www.ju.st/eat/just-eggNYT Article: https://www.nytimes.com/2023/02/02/business/economy/inflation-chickens-egg-prices.htmlEgg smuggling: https://www.npr.org/2023/01/21/1150321113/as-prices-soar-border-officials-are-seeing-a-spike-in-egg-smuggling-from-mexicoProtein SnacksFairlife Core Power 26g Protein Milk Shakes https://amzn.to/3kufKibChang Shing Five Spice Tofu https://russos.com/products/five-spice-tofuFive Spice Tofu Recipe: https://www.thespruceeats.com/chinese-five-spice-tofu-recipe-3378123Paleovalley 100% Grass Fed Beef Sticks https://paleovalley.com/store/beef-sticksDiscounts Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premium Connect with Jane Z. Instagram: @farm.to.future Email: [email protected] Website: farmtofuture.co

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