Today on Far From Perfect I've got Chris Castillo on the pod and we are going to talk about being an overachiever and burnout. Chris is 'your career minded bestie', she helps high achievers change their mindset, quit their bad behaviors, and find peace. We talk about the clients she works with (28-32 and 40's) and more female then male. The signs to look for. We talk about goal setting(hint hint neither of us are fans). The internal work that has to be done in order to be 'in recovery' and what exactly that looks like.
This is a topic that has come up a lot in the last year with so many people and I wanted to find the right person to talk about this with all of you and Chris is it. Give it a listen!!
You can find Chris on Instagram @empoweredachievers and unfiltered Chris on TikTok @empoweredachievers .
Support the podcast with the following products and companies I am aligned with:   ⁠⁠Outwork Nutrition Supplements⁠⁠: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠

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⁠⁠LMNT⁠⁠: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.

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