Today on Far From Perfect, I’m talking with Ashley Pardo, who is a an intuitive macro coach and Nutritional Therapy Practitioner. I’m so excited for you guys to listen to this, because Ashley and I are in alignment with so many things, we both want to help as many women move through this as possible. Today we are talking about how Ashley got to where she is today, doing what she’s doing. She believes that your path to eating has to be customized to each individual person. We discuss mindset and behavior patterns because that’s where the permanent change lives!!! The best part is that Ashley and myself have been where so many of you might be, or also have been. We’ve done the leg work too. We also talk about binge eating and how no matter what your body will always win! These are just a few of the golden nuggets we talk about and I’m going to stop here, so I don’t give it all away. If you’re like me this is going to give you all the feels and be life changing. 
You can find Ashley on instagram @ashleykpardo 
Here's the link to the book she references, Janine Roth: Women Food and God: An Unexpected Path to Everything.
Support the podcast with the following resources:
Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
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Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform.
LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.

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