This excerpt from Terrence Cole's "4-H Emotional Intelligence" guide presents a practical framework for improving emotional intelligence (EQ). The guide emphasizes recognizing and understanding one's own emotions, including identifying triggers. It then promotes developing empathy and calming techniques to manage emotional responses effectively. Finally, it encourages pausing to reflect before reacting and communicating feelings openly to build stronger relationships. The overall goal is to equip individuals with skills for navigating emotional challenges and fostering healthier connections.

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