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Listen "63 Settling the mind in its natural state and the 9 stage of shamatha"
Episode Synopsis
Focus simply on the observation of the so call objective appearances that appear in the space of the mind.
When we have difficulty doing this practice, the way to counter is to learn to relax more. OUr prana systems are so wired.
We can also request the blessings of the guru as explained earlier. Alan discusses the so called placebo effect with respect to trust.
After the silent meditation Alan goes on to explain the 9th stage prior to achieving shamatha - attentional balance.
Silent meditation at 14:17 (not recorded) was "front loaded" at the start of the session.
When we have difficulty doing this practice, the way to counter is to learn to relax more. OUr prana systems are so wired.
We can also request the blessings of the guru as explained earlier. Alan discusses the so called placebo effect with respect to trust.
After the silent meditation Alan goes on to explain the 9th stage prior to achieving shamatha - attentional balance.
Silent meditation at 14:17 (not recorded) was "front loaded" at the start of the session.
More episodes of the podcast Fall 2013 Shamatha and the Bodhisattva Way of Life
89 Merging Mind with Space
24/10/2013
88 Ultimate and Relative Bodhicitta Meditation and the Seventh Point from Seven Point Mind Training
23/10/2013
87 Merging Mind with Space
23/10/2013
86 Aspirational Meditation
23/10/2013
85 Merging the mind with space
23/10/2013
In God we trust