Tune into this episode to get 3 tips on eating out, a week of meal ideas and also details on the meal math for the quick dinner I’m making tooooonight.
My hubby likes to joke that I can make a salad no matter where we eat at. And while that’s true, often (shockingly) a salad is not the way to go. Trust me when I say that it’s all in the details and decoding the descriptions of each item offered. In addition to making fresh decisions on your meals, it’s a good idea to stay active. Be a social butterfly at parties, walk anywhere you can as a tourist, and take the stairs to your hotel room when possible.

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