This weekend we went to the fair and a concert, so my voice is all funky and it hurts a bit to talk for an extended period of time. This episode is short but filled with tips on making the most of your meals out when life hands you a couple curve balls. Summer is like crazy schedule light. It’s a warm up for the holidays. A great time to practice making healthy decisions with some treats all around. Like other things, you have to practice to get better at it. 
Best tips: 
1. Stay hydrated! 2. Bring your own 
3. Eat healthy at other meals 
4. Do a lap at the event and make the best decision possible. 
Send me your email to get the chicken and bok choy recipe that I mention in the episode. 

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